You've come here for a reason...


You are likely here because you or someone you care about has been struggling with anxiety, stress, depression, or other painful experiences. I offer online programs that can help you by providing education about the most common contributors to anxiety and depression. The programs also provide guided practices and experiential exercises for a deeper level of learning that you can do at home on your own time.

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Panic

Panic is the absolute worst. Your mind and body seem to work against you. What is surprising for most, is that there are common misconceptions about anxiety that, once understood, can provide rapid relief.

WHAT TO KNOW

It’s not just a state of mind; it can show up as symptoms in the body.

Levels of depression can range from mild to severe, to clinical.

Depression can actually change the functioning of your brain.

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Anxiety

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety is the number one reason that people come for therapy.

WHAT TO KNOW

Anxiety is a feeling brought on by a physiological reaction in the brain.

Anxiety disorders are often the most treatable psychological conditions. Basic knowledge and simple tools can have a significant impact.

Anxiety disorders are often a source of significant suffering and tend to hold people back from living a full life. This can lead to depression.


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Depression

Depression is characterized by feelings of severe despondency and dejection. Sadness and/or a loss of interest in activities once enjoyed are typical.

WHAT TO KNOW

It’s not just a state of mind; it can show up as symptoms in the body.

Levels of depression can range from mild to severe, to clinical.

Depression can actually change the functioning of your brain.

LEARN MORE

Colors, like features, follow the changes of the emotions

- Pablo Picasso

Hello Panic helps with

I'm Dr. Kristin Vaughn


I am a clinical psychologist and therapist and the owner of the Austin Mindfulness Center. I have been practicing therapy for over 15 years. I, too, have suffered from anxiety and panic attacks and have discovered highly effective techniques. I welcome you to join me on an adventure toward finding the best possible version of yourself.

Dr. Kristin Vaughn

Online Course Coming Soon!

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The course will include video instruction, guided meditations, and ways to connect with me for feedback and questions. This knowledge and the skills attached to it have benefited many of my clients in significant ways and I bet they could help you, too!

While I am continuing to develop the course, I will be released new (and free!) content that will help you with your path toward transformation.

The Hello Panic program has been developed to help you build your understanding of what panic is and help you change your relationship with what is happening in your mind and body so that you can transform your life.

Free Yourself from Panic!


Hello Panic is a unique and powerful tool for change. Get started today and receive access to tons of online content, including infographics, videos, guided meditations, and more!

TAKE THE FIRST STEP
 

Contact


If online forms make you uncomfortable, please feel free to email me.

  •  dr.vaughn@hellopanic.com